Greenfield Băneasa Swimming Pool and other sports and recreational activities

In GREENFIELD Băneasa, Sector 1 of Bucharest, we offer you a complete wellness and fitness experience. With Indoor and outdoor pool, including aqua gym and swimming lessons for all ages, the complex is ideal for both relaxation and intense workouts.

Technogym fitness equipment ensures maximum performance, while a variety of group classes, relaxing massages, and hydrotherapy facilities complete our offering. We're also adding a squash court for sporting variety.

GREENFIELD Băneasa is the perfect destination for a healthy and balanced lifestyle in a friendly and modern environment.

Swimming Pool in GREENFIELD Băneasa, Sector 1 – Relaxation and Training

Swimming it is recognized as one of the most beneficial physical activities, suitable for all ages and fitness levels. It is a complete sport that does not put pressure on the joints and skeletal system. In GREENFIELD Băneasa You'll find both outdoor and indoor pools for children and adults.

Swimming facilities at GREENFIELD Băneasa pool, sector 1:

• Indoor semi-Olympic swimming poolIdeal for intense workouts and swimming lessons.
• Outdoor poolPerfect for outdoor relaxation and warm-weather workouts.
• Children's poolSafe and adapted to the needs of little ones.
• Swimming lessonsFor all ages and experience levels.
• Water aerobicsWater exercises, ideal for toning the body without impacting the joints.

Fitness in GREENFIELD Băneasa

Within the framework Wellness Club by GREENFIELD, fitness is elevated to the rank of art, thanks to the state-of-the-art equipment offered by Technogym. These high-performance equipment ensure superior quality for physical exercises, allowing members to achieve exceptional results in their workouts.

Specialized fitness zones:

• Cardio zoneEquipped with the latest machines for varied intensity workouts.
• Free weights areaFor exercises that build muscle strength and mass.
• Functional training zonePerfect for workouts involving complex and coordinated movements.
• One-on-one meetingsPersonalized programs to achieve each member's specific goals.
• Personal trainer sessionsIndividualized support from our qualified coaches.
• Group sessionsFor those who prefer dynamic workouts and socializing.

Class Group – Diversity and Motivation

For those looking for a dynamic and fun way to exercise, group classes are the ideal solution. Our accredited instructors they are prepared to offer motivational and effective sessions, depending on each participant's preferences.

Types of available group classes:

• CyclingIntense indoor cycling workouts.
• PilatesExercises for improving flexibility and strength.
• YogaRelaxation and stretching class for mind-body balance.
• IntervalsHigh-Intensity Interval Training for Calorie Burning.
• ABSSessions dedicated to toning abdominal muscles.
• ZumbaDance and fitness in an energetic atmosphere.
• StretchingMuscle stretching for improved flexibility.
• DanceDynamic choreography for an intense cardio workout.
• Martial artsTraining for the development of strength, discipline, and self-defense.
• BalletClassic dance class for grace and strength.

Wellness – Relaxation and Revitalization

We offer a wide range of wellness treatments It is meant to bring mental and physical relaxation and renewal. A massage session, regardless of the technique used, helps release endorphins and serotonin, contributing to a sense of well-being.

Types of massages available:

• RelaxationTo reduce stress and muscle tension.
• DEEPDeep tissue massage to relieve muscle pain.
• AromatherapyCombine massage techniques with essential oils for a relaxing effect.
• Hot rocksUse hot stones to relax muscles.
• Anti-celluliteHelps reduce the appearance of cellulite.
• Facial massageImproves skin circulation and elasticity.

Hydrotherapy - Relaxation and Detoxification

Within the framework GREENFIELD Băneasa, hydrotherapy facilities are designed to provide an environment for relaxation and revitalization.

Hydrotherapy facilities:

• Steam roomIdeal for relaxation and detoxification.
• Dry saunaFor a traditional sauna experience.
• Infrared saunaAdditional benefits for skin health and detoxification.
• Emotional showersMultisensory experiences for rejuvenation.
• Lounge areaSpace for recovery and meditation.

Squash Court – Fun and Intense Training

Squash is an intense sport that significantly contributes to calorie burning and fitness improvement. During a game of squash, between 1,000 and 1,200 calories are burned per hour, and strength, speed, coordination, and physical endurance are developed.

The benefits of squash:

• CoordinationImproves hand-eye coordination.
• CardioIntense cardiovascular training.
• ReflexDevelop fast reflexes.
• AttentionImproves concentration.
• FlexibilityImproves overall body flexibility.

GREENFIELD Băneasa is the ideal place to maintain your health and fitness through a wide range of sports and recreational activities. Regardless of your preferences, here you'll find everything you need for an active and balanced lifestyle.