{"id":21212,"date":"2022-11-22T15:52:07","date_gmt":"2022-11-22T13:52:07","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/?p=21212"},"modified":"2024-06-13T10:00:57","modified_gmt":"2024-06-13T07:00:57","slug":"home-wellbeing-cum-influenteaza-natura-stanatatea-mintala","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/home-wellbeing\/home-wellbeing-cum-influenteaza-natura-stanatatea-mintala\/","title":{"rendered":"Home Wellbeing – Cum influen\u021beaz\u0103 natura st\u0103n\u0103tatea mintal\u0103?"},"content":{"rendered":"

Urbanizarea \u0219i Impactul Asupra S\u0103n\u0103t\u0103\u021bii Mintale<\/h2>\n

Mai mult de jum\u0103tate din popula\u021bia lumii tr\u0103ie\u0219te acum \u00een zone urbane, iar sociologii spun c\u0103 p\u00e2n\u0103 \u00een 2050 aceast\u0103 propor\u021bie va fi de 70%. De\u0219i leg\u0103tura de cauzalitate nu a fost pe deplin elucidat\u0103, urbanizarea este asociat\u0103 cu un nivel crescut de boli psihice.<\/p>\n

Se pare c\u0103 via\u021ba \u00eentr-o zon\u0103 urban\u0103 se asociaz\u0103 cu mai multe tipuri de stres<\/strong>, fie c\u0103 este vorba de zgomot, cre\u0219terea interac\u021biunilor sociale superficiale \u00een detrimentul socializ\u0103rii de calitate sau trafic, care cresc st\u0103rile anxioase.<\/p>\n

Stresul Urban \u0219i Depresia<\/h2>\n

Conform unui studiu realizat de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, peste 320 de milioane de oameni sufer\u0103 de depresie la nivel mondial. \u00cen Rom\u00e2nia, aproximativ 5% din popula\u021bie este afectat\u0103 de o form\u0103 de tulburare depresiv\u0103. Este important de men\u021bionat c\u0103 aceste cifre includ doar cazurile oficial diagnosticate.<\/p>\n

Studiul privind Efectele Naturii asupra Rumina\u021biei<\/h2>\n

Printr-un experiment controlat, cercet\u0103tori din Statele Unite \u0219i Suedia au \u00eencercat s\u0103 determine dac\u0103 o experien\u021b\u0103 petrecut\u0103 \u00een natur\u0103 poate influen\u021ba rumina\u021bia – acea g\u00e2ndire repetitiv\u0103, uneori chiar obsedant\u0103, axat\u0103 pe aspecte negative, aceasta reprezent\u00e2nd un cunoscut \u00a0semnal de alarm\u0103 \u00een apari\u021bia numeroaselor afec\u021biuni psihice.<\/p>\n

Experimentul a presupus ca 38 de persoane care locuiau \u00een mediul urban \u0219i care nu aveau un istoric de tulbur\u0103ri mintale au fost \u00eemp\u0103r\u021bite \u00een dou\u0103 grupuri \u0219i li s-a cerut s\u0103 fac\u0103 o plimbare.<\/p>\n

Unul dintre grupuri a mers timp de 90 de minute printr-o zon\u0103 natural\u0103 frumoas\u0103, bogat\u0103 \u00een vegeta\u021bie, din apropierea campusului Stanford, pe c\u00e2nd cel de-al doilea a mers de-a lungul unui drum foarte aglomerat din centrul ora\u0219ului californian Palo Alto.<\/p>\n

Participan\u021bii au r\u0103spuns at\u00e2t \u00eenainte c\u00e2t si dup\u0103 plimbare la un chestionar conceput pentru a m\u0103sura tendin\u021ba lor spre rumina\u021bie \u0219i depresie<\/strong>. De asemenea, at\u00e2t \u00eenainte c\u00e2t \u0219i dup\u0103 plimbare asupra tuturor participan\u021bilor au fost efectuate investiga\u021bii imagistice prin intermediul c\u0103rora le-au fost examinate creierele.<\/p>\n

Coordonatorii experimentului au studiat \u00een special o regiune a creierului numit\u0103 cortex prefrontal subgenual, o zon\u0103 care s-a dovedit a fi deosebit de activ\u0103 \u00een timpul rumina\u021biei.<\/p>\n

Rezultatele Studiului<\/h2>\n

Rezultatul a fost c\u0103 persoanele care s-au plimbat 90 de minute \u00eentr-un cadru natural armonios au manifestat o sc\u0103dere a tendin\u021bei spre rumina\u021bie, r\u0103spunsurile lor la chestionar fiind diferite dup\u0103 plimbare.<\/p>\n

\u0218i \u00een activitatea creierului a fost constatat\u0103 o schimbare semnificativ\u0103, respectiv sc\u0103derea activit\u0103\u021bii \u00een cortexul prefrontal subgenual, regiunea de interes pentru cercet\u0103tori.<\/p>\n

De asemenea, pe l\u00e2ng\u0103 reducerea g\u00e2ndurilor ruminative, a st\u0103rilor de anxietate \u0219i depresie<\/strong>, s-a constatat c\u0103 o plimbare prin p\u0103dure<\/strong><\/a> poate reduce nivelul hormonilor de stres<\/strong> din s\u00e2nge \u0219i ajuta la sc\u0103derea glicemiei.<\/p>\n

Nu este de mirare c\u0103 foarte mul\u021bi oameni doresc s\u0103 evadeze din zonele aglomerate ale ora\u0219ului, \u00een \u00eencercarea de a reduce stresul <\/strong>\u0219i factorii de risc \u00een ceea ce prive\u0219te s\u0103n\u0103tatea lor mintal\u0103.<\/p>\n

Home Wellbeing \u2013 Un Nou Concept \u00een Cre\u0219tere<\/h2>\n

\u00cencet \u2013 \u00eencet un nou concept \u2013 acela de home wellbeing<\/strong><\/a> \u2013 cap\u0103t\u0103 tot mai mult\u0103 popularitate \u00een r\u00e2ndul locuitorilor din mediul urban, care devin tot mai con\u0219tien\u021bi c\u0103 locul \u00een care locuiesc le afecteaz\u0103 cov\u00e2r\u0219itor s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103.<\/p>\n

Cu alte cuvinte, oamenii se \u00eendreapt\u0103 c\u0103tre acele tipuri de locuin\u021be care le ofer\u0103 apropiere fa\u021b\u0103 de natur\u0103, dar \u0219i alte aspecte importante care aduc echilibru \u0219i confort.<\/p>\n

Avantajele Locuirii \u00een GREENFIELD B\u0103neasa<\/h2>\n

O teras\u0103 cu vedere \u00a0c\u0103tre p\u0103dure <\/strong>poate fi o veritabil\u0103 surs\u0103 de relaxare dup\u0103 o zi extenuant\u0103 petrecut\u0103 la birou, iar vecin\u0103tatea p\u0103durii aduce o multitudine de posibilit\u0103\u021bi de a face sport \u00een aer liber.<\/p>\n

Locuitorii din GREENFIELD B\u0103neasa sunt privilegia\u021bi din acest punct de vedere, c\u0103ci cartierul se afl\u0103 la liziera p\u0103durilor <\/strong>B\u0103neasa<\/strong><\/a> \u0219i Tunari<\/strong>, iar o plimbare prin p\u0103dure poate restabili \u00eentr-adev\u0103r echilibrul mental mai repede dec\u00e2t ne imagin\u0103m.<\/p>\n

Mai mult, pe l\u00e2ng\u0103 cele 900 de hectare de p\u0103dure<\/strong> care \u00eel \u00eenconjoar\u0103 locuitorii din GREENFIELB B\u0103neasa au la dispozi\u021bie 2 parcuri private \u0219i numeroase spa\u021bii verzi, prin care se pot plimba \u00een lini\u0219te pentru a-\u0219i re\u00eenc\u0103rca bateriile.<\/p>\n

Resurse pentru Men\u021binerea S\u0103n\u0103t\u0103\u021bii Mintale<\/h2>\n

\u00cen definitiv cea mai mare problema \u00een ceea ce prive\u0219te men\u021binerea unei bune s\u0103n\u0103t\u0103\u021bi mintale nu este reprezentat\u0103 de factorii de stres<\/strong>, ci de resursele pe care le avem la dispozi\u021bie pentru a le face fa\u021b\u0103.<\/p>\n

\u00cen GREENFIELD B\u0103neasa g\u0103se\u0219ti apartamente<\/strong><\/a> cu 2, 3 sau 4 camere<\/strong> foarte aproape de p\u0103dure<\/strong> astfel \u00eenc\u00e2t stilul de via\u021b\u0103 activ \u0219i s\u0103n\u0103tos este este la \u00eendem\u00e2na oricui.<\/p>\n

Dac\u0103 \u0219i tu visezi s\u0103 \u00ee\u021bi recape\u021bi echilibrul interior \u0219\u0103 s\u0103 adop\u021bi un stil de via\u021b\u0103 care s\u0103 sus\u021bin\u0103 acele obiceiuri care ne men\u021bin s\u0103n\u0103tatea mintal\u0103 \u0219i fizic\u0103, f\u0103 o vizit\u0103 \u00een cartierul GREENFIELD<\/strong> \u0219i afl\u0103 dac\u0103 este locul de via\u021b\u0103 potrivit pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Urbanizarea \u0219i Impactul Asupra S\u0103n\u0103t\u0103\u021bii Mintale Mai mult de jum\u0103tate din popula\u021bia lumii tr\u0103ie\u0219te acum \u00een zone urbane, iar sociologii spun c\u0103 p\u00e2n\u0103..<\/p>\n","protected":false},"author":5,"featured_media":21213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5892],"tags":[5905,5911,5945,5931,5921,5925,5923,5919,5933,5927,5929],"class_list":["post-21212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellbeing","tag-ansamblu-rezidential-sector1","tag-apartamente-de-vanzare-bucuresti-nord","tag-breeam","tag-calitatea-aerului","tag-cartier-unic","tag-comunitate-activa","tag-comunitate-verde-bucuresti","tag-home-wellbeing","tag-liniste","tag-padure","tag-padurea-baneasa"],"acf":[],"yoast_head":"\nHome Wellbeing - Cum influen\u021beaz\u0103 natura st\u0103n\u0103tatea 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