{"id":11883,"date":"2020-12-15T09:45:18","date_gmt":"2020-12-15T07:45:18","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/2020\/12\/15\/3-activitati-de-iarna-in-padurea-baneasa\/"},"modified":"2022-06-14T12:28:57","modified_gmt":"2022-06-14T09:28:57","slug":"3-activitati-de-iarna-in-padurea-baneasa","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/3-activitati-de-iarna-in-padurea-baneasa\/","title":{"rendered":"3 activit\u0103\u021bi de iarn\u0103 \u00een p\u0103durea B\u0103neasa"},"content":{"rendered":"

Dup\u0103 o prim\u0103 ninsoare care ne-a adus aminte de pove\u0219tile copil\u0103riei, iarna \u00ee\u0219i face acum sim\u021bit\u0103 prezen\u021ba mai mult prin temperaturile sc\u0103zute \u0219i mai pu\u021bin prin albul ei calm \u0219i lini\u0219titor. Asta nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 farmecul ei a disp\u0103rut, ci c\u0103 doar s-a mai atenuat pu\u021bin. Iar dac\u0103 ai \u0219ansa s\u0103 locuie\u0219ti \u00een mijlocul naturii \u00een complexul reziden\u021bial Greenfield Residence<\/span><\/b><\/a>, iarna r\u0103m\u00e2ne la fel de ofertant\u0103 ca orice alt anotimp. Cum starea de alert\u0103 cauzat\u0103 de pandemia de coronavirus este \u00eenc\u0103
\n\u00een vigoare, v\u0103 propunem mai jos c\u00e2teva activit\u0103\u021bi pe care le
\npute\u021bi face la doi pa\u0219i de cas\u0103 \u0219i care cu siguran\u021b\u0103 vor mai
\natenua stresul \u0219i disconfortul pe care le resim\u021bim din plin cu
\nto\u021bii \u00een aceste momente.<\/span><\/p>\n

1.
\nCr\u0103ciunul se apropie, iar \u00een \u00eent\u00e2mpinarea lui ne decor\u0103m casele
\nc\u00e2t mai frumos cu putin\u021b\u0103. Un element care nu ar trebui s\u0103
\nlipseasc\u0103 din nici un c\u0103min decorat pentru s\u0103rb\u0103torile de iarn\u0103
\n\u00eel reprezint\u0103 conurile. Acestea pot fi ag\u0103\u021bate sau lipite de alte
\nobiecte. Pot fi, de asemenea, folosite pe post de pomi mici de
\nCr\u0103ciun pe pervazul ferestrei, decorate cu z\u0103pad\u0103 artificial\u0103.
\nCreativitatea voastr\u0103 nu trebuie s\u0103 cunoasc\u0103 limite.<\/span><\/span><\/p>\n

O
\nsimpl\u0103 plimbare \u201ela pas\u201d prin p\u0103dure v\u0103 poate scoate \u00een cale
\nsute de conuri pe care le pute\u021bi folosi \u00een cele mai diverse
\nmodalit\u0103\u021bi de decorare. E bine de \u0219tiut c\u0103 de\u0219i \u00een mod uzual
\nmulte conuri sunt considerate a fi \u201ede brad\u201d, acestea provin de
\ncele mai multe ori de la alte conifere, ca pin, molid sau zad\u0103.
\nConurile de brad stau \u00een picioare pe ramuri \u0219i, ajunse la
\nmaturitate, se dezintegreaz\u0103 \u0219i cad pe p\u0103m\u00e2nt sub form\u0103 de fulgi
\n\u00eempreun\u0103 cu semin\u021bele lor.<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\"complexul
\n<\/span><\/span><\/p>\n

2.
\nMul\u021bi dintre voi ave\u021bi impresia eronat\u0103 c\u0103, pe timp de iarn\u0103,
\ntoate p\u0103s\u0103rile s\u0103lbatice pleac\u0103 din \u021bar\u0103 \u0219i c\u0103 \u201epe cap\u201d
\nne r\u0103m\u00e2n doar vr\u0103biile, porumbeii \u0219i ciorile. E bine de \u0219tiut
\nc\u0103, mai ales \u00een zona cartierului nostru, avifauna din timpul iernii
\nr\u0103m\u00e2ne destul de diversificat\u0103, iar cei mai noroco\u0219i dintre voi
\npot \u00eent\u00e2lni, pe l\u00e2ng\u0103 cele trei specii enumerate mai sus, \u0219i
\npi\u021bigoi, cinteze, mierle, sturzi, cioc\u0103nitoare, gai\u021be, st\u0103ncu\u021be
\nsau co\u021bofane.<\/span><\/span><\/p>\n

Avantaja\u021bi
\nde lipsa frunzi\u0219ului des din timpul verii, le pute\u021bi urm\u0103ri \u0219i
\nstudia mai pe \u00eendelete. \u00cen acela\u0219i timp, pute\u021bi identifica mai
\nu\u0219or locurile lor de cuib\u0103rit \u0219i a\u0219a le pute\u021bi ajuta cu hran\u0103,
\nat\u00e2t de greu de ob\u021binut \u00een anotimpul rece. Pute\u021bi chiar instala
\n\u00een zon\u0103 hr\u0103nitori pe care s\u0103 le umple\u021bi periodic pentru a le
\najuta s\u0103 treac\u0103 cu bine peste sezonul rece. <\/span><\/span><\/p>\n

\"ciocanitoarea<\/p>\n

3.
\n\u00cen general, se consider\u0103 c\u0103 temperatura optim\u0103 pentru alergat
\neste \u00eentre 5 \u0219i 15 grade. Cu toate acestea exist\u0103 studii care
\narat\u0103 c\u0103 uneori frigul moderat e de dorit. Astfel, s-a observat c\u0103
\natle\u021bilor care au alergat la 2 grade Celsius le-a trebuit cu 30% mai
\nmult timp s\u0103 ajung\u0103 la starea de oboseal\u0103, spre deosebire de cei
\ncare au alergat la temperaturi de peste 30 de grade.<\/span><\/span><\/p>\n

Iar
\ncum p\u0103durea aflat\u0103 l\u00e2ng\u0103 noi are poate cele mai bune \u201episte de
\nalergat\u201d, temperaturile sc\u0103zute \u0219i orele de lumin\u0103 mai pu\u021bine
\nnu \u00eenseamn\u0103 c\u0103 rutina de alergat trebuie s\u0103 intre \u00een hibernare.
\nAlergatul<\/a> pe vreme rece poate ajuta la atenuarea melancoliei de
\niarn\u0103, cre\u0219terea nivelului de energie \u0219i, \u00een plus, garanteaz\u0103 o
\nform\u0103 bun\u0103 la startul sezonului de prim\u0103var\u0103.<\/span><\/span><\/p>\n

\"beneficii<\/p>\n

Oricare
\nar fi pasiunea voastr\u0103, natura va fi mereu l\u00e2ng\u0103 voi s\u0103 v\u0103 ajute
\ns\u0103 o pune\u021bi \u00een practic\u0103 \u0219i, de ce nu?, s\u0103 descoperi\u021bi<\/a> \u0219i altele noi<\/span><\/span>. Iar dac\u0103 nu v-a\u021bi mutat deja \u00eentr-un apartament cu gr\u0103din\u0103 \u00een Greenfield B\u0103neasa<\/a>, v\u0103
\ninvit\u0103m s\u0103 v\u0103 convinge\u021bi de avantajele unei vie\u021bi \u00een mijlocul
\nnaturii. Programa\u021bi<\/a> o vizit\u0103 pentru a descoperi #NoulGreenfield \u0219i
\nv\u0103 asigur\u0103m c\u0103 ve\u021bi pleca de aici \u00eenc\u0103rca\u021bi de energie
\npozitiv\u0103 \u0219i multe z\u00e2mbete. Cu siguran\u021b\u0103 ve\u021bi reveni.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dup\u0103 o prim\u0103 ninsoare care ne-a adus aminte de pove\u0219tile copil\u0103riei, iarna \u00ee\u0219i face acum sim\u021bit\u0103 prezen\u021ba mai mult prin temperaturile sc\u0103zute \u0219i..<\/p>\n","protected":false},"author":6,"featured_media":11884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3608],"tags":[],"class_list":["post-11883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n3 activit\u0103\u021bi de iarn\u0103 \u00een p\u0103durea B\u0103neasa - Greenfield B\u0103neasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/3-activitati-de-iarna-in-padurea-baneasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta 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