{"id":11768,"date":"2020-04-07T11:11:09","date_gmt":"2020-04-07T08:11:09","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/2020\/04\/07\/echilibru-intre-activitatile-de-familie-si-activitatile-de-birou-facute-la-domiciliu-2\/"},"modified":"2022-06-14T12:01:39","modified_gmt":"2022-06-14T09:01:39","slug":"echilibru-intre-activitatile-de-familie-si-activitatile-de-birou-facute-la-domiciliu-2","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/echilibru-intre-activitatile-de-familie-si-activitatile-de-birou-facute-la-domiciliu-2\/","title":{"rendered":"Echilibru \u00eentre activit\u0103\u021bile de familie \u0219i activit\u0103\u021bile de birou, f\u0103cute la domiciliu"},"content":{"rendered":"

Agita\u021bia de diminea\u021b\u0103, drumul c\u0103tre \u0219coal\u0103 \u0219i apoi la birou sunt un ritual
\nal zilei, menit s\u0103 ne dea r\u0103gaz s\u0103 ne dezmeticim \u0219i s\u0103 ne adun\u0103m for\u021bele pentru
\no nou\u0103 zi. Poate de aceea, atunci c\u00e2nd ajungem la birou, deja avem mai clar
\ndefinit\u0103 agenda zilei.<\/span><\/b><\/p>\n

Acum e diferit. \u0218i nu, nu o s\u0103 discut\u0103m dac\u0103 lucr\u0103m de la laptop \u00een
\npijamale, sau cu animanul de cas\u0103 \u00een bra\u021be, ci vom analiza metodele prin care
\nputem ob\u021bine echilibru \u00eentre activit\u0103\u021bie de tele-munc\u0103 \u0219i cele de familie, care
\nse desf\u0103\u0219oar\u0103 concomitent cu ale celorlal\u021bi membri ai familiei, sub acela\u0219i
\nacoperi\u0219. <\/span><\/p>\n

De\u0219i <\/span>tele-munca<\/span><\/i> sau munca de acas\u0103
\nau fost legiferate de c\u0103tre Guvernul Rom\u00e2niei \u00een aprilie 2018, oferind posibilitatea
\ns\u0103 se lucreze de acas\u0103, majoritatea companiilor \u0219i implicit a angaja\u021bilor,
\nexperimenteaz\u0103 \u00een premier\u0103 munca de acas\u0103. Iar adev\u0103rata provocare este \u00een
\nr\u00e2ndul p\u0103rin\u021bilor cu copii, pentru c\u0103 trebuie s\u0103 creeze un workflow, dar \u00een
\nacela\u0219i timp s\u0103 nu \u00ee\u0219i ignore familia \u0219i mai ales, copiii mici, care \u00een\u021beleg
\nmai greu sau deloc noul context. <\/span><\/p>\n

Care sunt premisele
\npentru a crea echilibru \u00eentre activitatea de birou \u0219i cea de p\u0103rinte, ambele
\nrealizate de acas\u0103, \u00een acela\u0219i timp, afl\u0103m de la Gabriela Maalouf,
\npsiholog <\/a>\u00a0specializat \u00een parenting, mam\u0103 a doi copii \u0219i rezident \u00een
\nGreenfield<\/a>. <\/span><\/p>\n

1.\u00a0 <\/span><\/span>Cum r\u0103m\u00e2nem motiva\u021bi \u00een activitatea lucrativ\u0103, \u00een ciuda situa\u021biei din
\nprezent? <\/span><\/b><\/p>\n

Eu cred c\u0103 munca \u00een aceast\u0103 perioad\u0103 este chiar o solu\u021bie pentru a nu ne
\nad\u00e2nci \u00een g\u00e2nduri \u0219i scenarii negative. Recomand un echilibru, s\u0103 nu se exagereze
\ncu programul alocat muncii, neglij\u00e2nd celelalte aspecte importante din via\u021ba
\noric\u0103rei persoane: familie, timp pentru sine, odihn\u0103. <\/span><\/p>\n

2.\u00a0 <\/span><\/span><\/b>Care sunt solu\u021biile magice pentru p\u0103rin\u021bii care vor s\u0103 \u0219i lucreze, dar s\u0103
\nnu induc\u0103 celor mici senza\u021bia de ignorare, lips\u0103 de interes \u0219i de joc, \u00een
\ntimpul celor 8 ore de lucru? <\/span><\/b><\/p>\n

O metod\u0103 este s\u0103 facem un tabel cu rutina zilnic\u0103 a fiec\u0103ruia. \u00cencet-\u00eencet,
\ncopilul con\u0219tientizeaz\u0103 c\u00e2nd este perioada de munc\u0103 a p\u0103rintelui \u0219i mai vede \u0219i
\nc\u0103,\u00a0per ansamblu, p\u0103rintele \u00ee\u0219i dedic\u0103 mai mult timp pentru activit\u0103\u021bi
\ncomune \u0219i de joac\u0103, acum c\u0103 st\u0103 acas\u0103. Pentru cei mici, recomand stimuli
\nvizuali sau auditivi ( s\u0103 bifeze, s\u0103 apese un clopo\u021bel) dupa ce finalizeaz\u0103 o
\nactivitate din program.\u00a0<\/span><\/p>\n

Plasarea activit\u0103\u021bii de joc \u00eentr-un anumit interval orar ajut\u0103 copilul s\u0103
\n\u00ee\u021bi fac\u0103 un reper referitor la momentul mult a\u0219teptat. Am \u00eencercat multe
\njocuri, activit\u0103\u021bi \u0219i solu\u021bii, dar doar dou\u0103 dintre ele au dat roade pe termen
\nmai lung. Cazematele \u0219i baia cu spum\u0103. La cazemate, ne facem fiecare propriul
\ncort \u0219i lucr\u0103m sau ne juc\u0103m acolo, d\u00e2nd un reper temporal copilului: Uite
\nacum intr\u0103m fiecare \u00een cortul lui, eu lucrez, iar tu faci 2 puzzle-uri <\/i>sau
\norice joc \u0219tim c\u0103 prefer\u0103, dar men\u021bion\u0103m de c\u00e2te ori \u00eel joac\u0103 ( aceste este
\nreperul temporal pentru copiii care nu \u0219tiu \u00eenc\u0103 ceasul). <\/span><\/p>\n

La baia cu spum\u0103, pur \u0219i simplu umplem cada \u0219i l\u0103s\u0103m copilul s\u0103 se joace
\nacolo cu spuma \u0219i juc\u0103rii. Noi st\u0103m pe un scaun l\u00e2ng\u0103, la supraveghere, \u00een timp
\nce lucr\u0103m ce avem nevoie. Poate dura destul de mult timp, dar nu mai mult de a
\nse r\u0103ci apa. <\/span><\/p>\n

\u00a0<\/span>\"copil<\/p>\n

Mereu ne pl\u00e2ngem de timp. Nu ne sum\u0103m apropia\u021bii, pentru c\u0103 nu avem timp,
\nnu citim ceva, pentru c\u0103 nu mai avem timp. \u0218i nu facem sport, din acela\u0219i
\nmotiv. Acum ceva este schimbat. Acum, avem aproximativ 2 ore \u00een plus \u00een fiecare
\nzi, acel timp petrecut \u00een trafic, pentru a face strict ce sim\u021bim. Tu c\u0103ror
\nactivit\u0103\u021bi le aloci aceste 2 ori\/zi din via\u021ba ta?\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

#TotulVaFiBine\u00a0<\/span><\/p>\n

Cite\u0219te \u0219i:\u00a0<\/span><\/p>\n

Psihologul recomand\u0103:\u00a0<\/a><\/span>Cum ne comport\u0103m cu copiii \u00een perioada pandemiei\u00a0<\/a><\/span><\/span><\/p>\n

Cum s\u0103 gestion\u0103m emo\u021biile \u00een perioada st\u0103rii de urgen\u021b\u0103<\/a><\/span><\/p>\n

St\u0103m Acas\u0103 \u0219i ne preg\u0103tim pentru un nou \u00eenceput<\/a>
\n
\n<\/span>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Agita\u021bia de diminea\u021b\u0103, drumul c\u0103tre \u0219coal\u0103 \u0219i apoi la birou sunt un ritual al zilei, menit s\u0103 ne dea r\u0103gaz s\u0103 ne dezmeticim..<\/p>\n","protected":false},"author":6,"featured_media":11769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3608],"tags":[],"class_list":["post-11768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nEchilibru \u00eentre activit\u0103\u021bile de familie \u0219i activit\u0103\u021bile de birou, f\u0103cute la domiciliu - Greenfield B\u0103neasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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