{"id":11766,"date":"2020-04-04T10:59:29","date_gmt":"2020-04-04T07:59:29","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/2020\/04\/04\/cum-sa-gestionam-corect-emotiile-in-perioada-starii-de-urgenta-3\/"},"modified":"2022-06-14T12:05:10","modified_gmt":"2022-06-14T09:05:10","slug":"cum-sa-gestionam-corect-emotiile-in-perioada-starii-de-urgenta-3","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/cum-sa-gestionam-corect-emotiile-in-perioada-starii-de-urgenta-3\/","title":{"rendered":"Cum s\u0103 gestion\u0103m corect emo\u021biile, \u00een perioada st\u0103rii de urgen\u021b\u0103"},"content":{"rendered":"

Travers\u0103m o perioad\u0103 nou\u0103 \u0219i chiar dac\u0103 aceasta are multe implica\u021bii
\nnepl\u0103cute, depinde de noi cum \u0219i \u00een ce m\u0103sur\u0103 l\u0103s\u0103m informa\u021biile \u0219i
\n\u00eent\u00e2mpl\u0103rile s\u0103 ne afecteze, cum control\u0103m emo\u021biile care ne cople\u0219esc \u0219i cum
\navem grij\u0103 nu doar s\u0103 nu ne \u00eemboln\u0103vim, dar mai ales, cum ne p\u0103str\u0103m s\u0103n\u0103tatea
\nfizic\u0103 \u0219i cea mental\u0103. <\/span><\/b><\/p>\n

Exper\u021bii \u00een
\npsihologie, fiziologie \u0219i medicin\u0103 comportamental\u0103 sus\u021bin, prin studiile
\ncoroborate ale ultimilor 30 de ani, c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre experien\u021ba
\nemo\u021bional\u0103 \u0219i starea de s\u0103n\u0103tate, mai ales \u00een ceea ce prive\u0219te efectul st\u0103rilor
\nemo\u021bionale negative asupra organismului. Drept urmare, sentimente negative
\nprecum: teama, triste\u021bea, furia, anxietatea, sim\u021bite \u00een mod accentuat \u0219i
\nrepetat, pot influen\u021ba prin amplificarea unor simptome sau \u00eempiedicarea
\nrecuper\u0103rii.<\/span><\/p>\n

\u0218i pentru c\u0103 avem
\nmare nevoie s\u0103 \u0219tim cum s\u0103 ne p\u0103str\u0103m o stare emo\u021bional\u0103 pozitiv\u0103, am apelat la
\nsugestiile Psihologului Gabriela Maalouf<\/a>. <\/span><\/p>\n

1.
\n<\/span><\/span><\/b>Cum facem s\u0103 ne
\np\u0103str\u0103m optimismul \u0219i s\u0103 nu ne \u00eendrept\u0103m spre depresie \u00een perioada de izolare? <\/span><\/b><\/p>\n

\u00a0 Cel mai important este s\u0103 r\u0103m\u00e2nem
\nancora\u021bi \u00een realitate, indiferent c\u00e2t de grea sau nepl\u0103cut\u0103 este c\u00e2teodat\u0103. \u00cen
\nloc s\u0103 neg\u0103m ceva ce nu ne place, putem face tot posibilul s\u0103 vedem partea bun\u0103
\na oric\u0103rei situa\u021bii, chiar dac\u0103 ini\u021bial nu vedem absolut nimic. Simplul efort
\nde a vedea ceva bun, o oportunitate, \u00eentr-o situa\u021bie nepl\u0103cut\u0103, ne \u021bine
\ncreierul activ \u0219i ne st\u00e2rne\u0219te optimismul. S\u0103 vorbim cu minim o persoan\u0103 pe zi,
\n\u00een realitate sau telefonic, ne ajut\u0103 de asemenea \u00een desc\u0103rcarea emo\u021biilor \u0219i
\nevitarea depresiei. De asemenea, eu \u00eei sf\u0103tuiesc \u0219i pe cei din jurul persoanei
\ncu predispozi\u021bie spre depresie s\u0103 fie aten\u021bi \u0219i s\u0103 sar\u0103 \u00een ajutor. C\u00e2teodat\u0103,
\noamenii experimenteaz\u0103 o triste\u021be at\u00e2t de mare, \u00eenc\u00e2t nu mai g\u0103sesc puterea s\u0103
\ncear\u0103 ajutorul.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

2.
\n<\/span><\/span><\/b>Este adev\u0103rat c\u0103 pesimismul
\nafecteaz\u0103 starea de s\u0103n\u0103tate? Suntem mai vulnerabili \u00een fa\u021ba bolilor dac\u0103
\ng\u00e2ndim negativ? <\/span><\/b><\/p>\n

Psihosomatica este
\no ramur\u0103 de necontestat a psihologiei. \u0218i ca s\u0103 ofer un exemplu concret: atunci
\nc\u00e2nd experiment\u0103m st\u0103ri de furie sau frica, \u00een corp se elibereaz\u0103 cortizolul
\nsau hormonul stresului. Deci este clar c\u0103 tr\u0103irile\u00a0\u0219i g\u00e2ndurile noastre
\nafecteaz\u0103 starea de s\u0103n\u0103tate<\/b> a corpului nostru.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

3.
\n<\/span><\/span><\/b>Cum gestion\u0103m
\nst\u0103rile de anxietate, de team\u0103? <\/span><\/b><\/p>\n

Exist\u0103 foarte
\nmulte tehnici de relaxare, de respira\u021bie sau medita\u021bie<\/b> care ne ajut\u0103 s\u0103 dep\u0103\u0219im
\nmomentele critice. Totu\u0219i, c\u00e2nd ajungem la anxietate sau atac de panic\u0103,
\nrecomand s\u0103 cerem ajutorul unei persoane de specialitate, pentru a ne ajuta \u00een
\nacest sens. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/b>4. Ce activit\u0103\u021bi ne
\nfac bine mental \u0219i fizic \u00een aceast\u0103 perioad\u0103? <\/span><\/b><\/p>\n

Exerci\u021biile
\nfizice, medita\u021bia ghidat\u0103, care se g\u0103se\u0219te pe YouTube, c\u0103ut\u00e2nd simplu: guided
\nmeditation for…sleep, anxiety, peace<\/i>, etc. Tot \u00een online g\u0103sim exerci\u021bii
\nde yoga, relaxare, respira\u021bie. Dar \u021bin\u00e2nd cont c\u0103 trecem printr-o perioad\u0103
\ndificil\u0103, nu doar din punct de vedere emo\u021bional, ci \u0219i financiar, eu recomand s\u0103
\nne facem grupuri de suport \u00een care s\u0103 ne spunem problemele<\/b>. Cred ca \u00een aceast\u0103
\nperioad\u0103 sunt persoane care nu \u00ee\u0219i pot \u00eendeplini nevoile de baz\u0103 \u0219i atunci vor
\navea nevoie ca noi ceilal\u021bi s\u0103 \u00eei sprijinim, realmente.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

5.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><\/b>\u00a05. Ce recomand\u0103ri
\nave\u021bi pentru cei care locuiesc singuri, pentru a nu se sim\u021bi \u00eensingura\u021bi \u0219i a
\ndep\u0103\u0219i mai u\u0219or aceast\u0103 perioad\u0103? <\/span><\/b><\/p>\n

\u00cen primul r\u00e2nd,
\neste esen\u021bial s\u0103 nu le fie ru\u0219ine s\u0103 spun\u0103 ce probleme \u0219i ce nevoi au. Poate au
\nnevoie doar de a vorbi cu cineva, poate nu mai au alimente, orice e posibil.
\nRecomand s\u0103 ne dezbr\u0103c\u0103m de ru\u0219ine \u0219i s\u0103 cerem ajutor \u00een online, \u00een
\ncomunitate!\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Dup\u0103 explica\u021biile
\nGabrielei, nu ne r\u0103m\u00e2ne dec\u00e2t s\u0103 v\u0103 suger\u0103m s\u0103 transmite\u021bi \u0219i celor apropia\u021bi
\ns\u0103 fac\u0103 mai multe activit\u0103\u021bi care le fac pl\u0103cere, care \u00eei binedispun (\u0219i care
\nnu \u00eei deranjeaz\u0103 pe cei din jur), pentru c\u0103 optimismul, \u00eencrederea, bucuria \u0219i
\nbun\u0103voin\u021ba sunt st\u0103ri emo\u021bionale care le influen\u021beaz\u0103 \u00eentr-un mod benefic
\ns\u0103n\u0103tatea.<\/span><\/p>\n

Nu uita\u021bi opinia
\nexperi\u021bilor cu privire la conectivitate: leg\u0103turile umane amortizeaz\u0103 efectele
\nstresului \u0219i \u00eembun\u0103t\u0103\u021besc starea celor bolnavi<\/b>, a\u0219a c\u0103 este bine s\u0103 \u021bine\u021bi leg\u0103tura
\ntelefonic sau prin video call cu cei apropia\u021bi. <\/span><\/p>\n

Este important s\u0103 re\u021bine\u021bi c\u0103 o abordare
\npozitiv\u0103, optimist\u0103 asupra situa\u021biei schimb\u0103 starea fizic\u0103, ajut\u0103 la
\ntransmiterea de pozitivitate celor din jur \u0219i ne motiveaz\u0103 s\u0103 continu\u0103m cu
\n\u00eencredere toate activit\u0103\u021bile, dintr-o singur\u0103 dimensiune: cea de Acas\u0103. <\/span><\/p>\n

#TotulVaFiBine\u00a0<\/b><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Travers\u0103m o perioad\u0103 nou\u0103 \u0219i chiar dac\u0103 aceasta are multe implica\u021bii nepl\u0103cute, depinde de noi cum \u0219i \u00een ce m\u0103sur\u0103 l\u0103s\u0103m informa\u021biile \u0219i..<\/p>\n","protected":false},"author":6,"featured_media":11767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3608],"tags":[],"class_list":["post-11766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nCum s\u0103 gestion\u0103m corect emo\u021biile, \u00een perioada st\u0103rii de urgen\u021b\u0103 - Greenfield B\u0103neasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/cum-sa-gestionam-corect-emotiile-in-perioada-starii-de-urgenta-3\/\" 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