{"id":11758,"date":"2020-03-30T14:51:36","date_gmt":"2020-03-30T11:51:36","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/2020\/03\/30\/natura-stie-cum-sa-ne-spuna-ca-totulvafibine\/"},"modified":"2022-07-29T12:05:18","modified_gmt":"2022-07-29T09:05:18","slug":"natura-stie-cum-sa-ne-spuna-ca-totulvafibine","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/natura-stie-cum-sa-ne-spuna-ca-totulvafibine\/","title":{"rendered":"Natura \u0219tie cum s\u0103 ne spun\u0103 c\u0103 #totulvafibine"},"content":{"rendered":"
\n

\u201eNatura nu este un loc pe care \u00eel vizit\u0103m, natura este acas\u0103\u201c<\/b><\/span><\/span><\/i><\/p>\n

\u00a0<\/span><\/p>\n

Gary Snyder<\/span>,\u00a0<\/span>profesor de mindfulness sus\u021bine, asemeni multor
\npsihologi, c\u0103 oamenii care petrec mai mult timp \u00een natur\u0103, \u00eenregistreaz\u0103 un
\ngrad mai sc\u0103zut de stres. Natura ne influenteaz\u0103 pozitiv, mai ales prim\u0103vara. Acum este momentul s\u0103 afl\u0103m cum, printr-un simplu exerci\u021biu de
\nmindfulness, \u00eenv\u0103\u021b\u00e2nd de la natur\u0103, ne putem \u00eembun\u0103t\u0103\u021bi starea.\u00a0<\/span><\/p>\n


\nUn studiu<\/a> realizat
\n\u00een 2019, cu privire la influen\u021ba mediului asupra psihicului uman, sus\u021bine c\u0103
\nsunt necesare 2 ore petrecute \u00een natur\u0103 \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103, pentru a sim\u021bi o
\n\u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii vie\u021bii, a st\u0103rii de s\u0103n\u0103tate fizic\u0103 \u0219i mental\u0103.\u00a0<\/span>Mindfulness-ul este recomandat \u00een aceast\u0103 perioad\u0103, \u00eentruc\u00e2t define\u0219te
\nstarea prin care alegem, \u00een mod con\u0219tient, s\u0103 tr\u0103im momentul prezent, s\u0103 ne
\nobserv\u0103m g\u00e2ndurile, emo\u021biile, \u00een raport cu mediul \u00eenconjur\u0103tor.\u00a0<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Greenfield Residence, cartierul \u00eembr\u0103\u021bi\u0219at de p\u0103durea B\u0103neasa confer\u0103
\nmediul propice exerci\u021biilor de mindfulness, mai ales acum, c\u00e2nd se a\u0219terne din
\nnou prim\u0103vara. Tr\u0103im din nou bucuria aerului proasp\u0103t cu miros de prim\u0103var\u0103. Natura \u00ee\u0219i redeschide bra\u021bele c\u0103tre un nou \u00eenceput.<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Un simplu exerci\u021biu de mindfulness poate fi f\u0103cut chiar de la
\nfereastr\u0103<\/a>, privind \u0219i con\u0219tientiz\u00e2nd procesul de rena\u0219tere al naturii, care \u00ee\u015fi
\nurmeaz\u0103 lini\u015ftit\u0103 cursul. Ca \u00een fiecare an, p\u0103durea se treze\u015fte la via\u0163\u0103:
\ncopacii \u00eenverzesc, p\u0103s\u0103rile c\u00e2nt\u0103 mai tare \u0219i parc\u0103 mai frumos, iar g\u00e2zele
\namor\u021bite de frigul iernii \u00ee\u0219i reiau \u00eencet \u00eencet dansul zbur\u0103tor pe deasupra
\nflorilor ce umplu p\u0103durea de parfum proasp\u0103t \u015fi lini\u0219titor.<\/span><\/span><\/p>\n<\/div>\n

\n
\u00a0<\/span><\/div>\n
\"blocuri
\n<\/span><\/div>\n<\/div>\n

\u00a0<\/span><\/p>\n

\u00cen
\nprezent, noi oamenii\u00a0<\/span>#st\u0103macas\u0103<\/span><\/b>.
\nAsta nu \u00eenseamn\u0103 c\u0103 nu ne putem bucura, de pe teras\u0103, de miresmele \u0219i sunetele naturii. \u0218i poate a\u0219a vom \u00eenv\u0103\u021ba mai repede s\u0103
\napreciem natura, s\u0103 con\u0219tientiz\u0103m rolul s\u0103u \u0219i s\u0103-i fim recunosc\u0103tori.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Prin\u0219i \u00een alerg\u0103tura cotidian\u0103, mereu agita\u021bi, mereu
\nnemul\u021bumi\u021bi, uit\u0103m \u201es\u0103 ne oprim s\u0103 mirosim trandafirii\u201d. R\u0103ma\u0219i f\u0103r\u0103 timp nu
\nputem frumuse\u021bea\u00a0 unui mugur ce \u00ee\u0219i deschide timid petalele \u0219i apoi
\nz\u00e2mbe\u0219te soarelui. Verdele crud al ierbii ne ocole\u0219te retina, iar ciripitul
\nvesel al p\u0103s\u0103relelor devine\u00a0 zgomot de fundal.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Toate lucrurile m\u0103runte pe care le-am luat \u201ede-a gata\u201d mereu au
\nfost dintotdeauna acolo. \u0218i chiar de n-am \u0219tiut-o, ele ne-au bucurat
\nsufletele de mii de ori. Acum e momentul s\u0103 privim natura cu al\u021bi ochi. Ne vom
\nda seama c\u0103 \u0219i ea are legile ei, valabile \u0219i pentru plante \u0219i pentru animale \u0219i
\npentru oameni.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Nu vom c\u0103dea \u00een patetismul \u201er\u0103zbun\u0103rii\u201d naturii pe oamenii haini
\n\u0219i reci. Nu, criza aceasta e doar o \u00eent\u00e2mplare, un hazard al sor\u021bii. Dar \u00een
\nacela\u0219i timp poate fi un moment zero.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Momentul din care to\u021bi vom fi cu adev\u0103rat mai responsabili, mai
\naten\u021bi cu cei din jur, mai toleran\u021bi \u0219i mai \u00een\u021beleg\u0103tori. \u00centreg spectacolul
\ndin jurul nostru exact asta ne spune acum: natura nu e sup\u0103rat\u0103 pe noi. Natura
\n\u00eenflore\u0219te pentru noi \u00een fiecare an tocmai pentru a ne bucura inimile \u0219i mai
\ntare de fiecare dat\u0103. Este, dac\u0103 vre\u021bi, un ciclu al recuno\u0219tin\u021bei \u0219i
\nechilibrului.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Haide\u021bi a\u0219adar, de dragul prim\u0103verii, s\u0103 ne lini\u0219tim, s\u0103 ne
\nanaliz\u0103m \u00een profunzime \u0219i s\u0103 profit\u0103m din plin de blocajul \u0103sta.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Sunt vremuri grele pentru to\u021bi. Nu \u0219tim cum ne vom reveni \u00een
\ncele din urm\u0103, dar o vom face. Arbori, p\u0103s\u0103ri, g\u00e2ze, flori \u0219i animale \u0219tiu deja
\nc\u0103\u00a0<\/span>#totulvafibine<\/span><\/b>.
\nOdat\u0103 retrezi\u021bi la via\u021b\u0103 nu fac dec\u00e2t s\u0103 ne spun\u0103 \u0219i nou\u0103 acela\u0219i lucru.
\nHaide\u021bi s\u0103 \u00eencepem de ast\u0103zi cur\u0103\u021benia de prim\u0103var\u0103, deocamdat\u0103 din interiorul
\nnostru. Vom avea timp \u0219i de plimb\u0103ri, \u0219i de soare, \u0219i de alergat la umbra
\np\u0103durii, \u0219i de z\u00e2mbete cu gura p\u00e2n\u0103 la urechi.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Natura e parte din\u00a0<\/span>#comunitateaGreenfield<\/span><\/b>\u00a0\u0219i
\npentru asta \u00eei mul\u021bumim.\u00a0\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Cite\u0219te \u0219i: <\/span><\/p>\n

Prive\u0219te Natura, Prive\u0219te Cerul<\/a><\/span><\/p>\n

Rena\u0219terea naturii, o motiva\u021bie pentru a-\u021bi seta noi obiective \u00een via\u021b\u0103\u00a0<\/a><\/span><\/p>\n

Poluarea indoor \u0219i impactul asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eNatura nu este un loc pe care \u00eel vizit\u0103m, natura este acas\u0103\u201c \u00a0 Gary Snyder,\u00a0profesor de mindfulness sus\u021bine, asemeni multor psihologi, c\u0103 oamenii..<\/p>\n","protected":false},"author":6,"featured_media":11759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3608],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nNatura \u0219tie cum s\u0103 ne spun\u0103 c\u0103 #totulvafibine - Greenfield B\u0103neasa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/natura-stie-cum-sa-ne-spuna-ca-totulvafibine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta 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