{"id":11530,"date":"2020-01-15T13:01:27","date_gmt":"2020-01-15T11:01:27","guid":{"rendered":"https:\/\/www.greenfieldresidence.ro\/baneasa\/2020\/01\/15\/poluarea-indoor-ne-influenteaza-sanatatea-cum-poti-avea-un-aer-mai-curat-in-casa\/"},"modified":"2022-11-23T12:29:48","modified_gmt":"2022-11-23T10:29:48","slug":"poluarea-indoor-ne-influenteaza-sanatatea-cum-poti-avea-un-aer-mai-curat-in-casa","status":"publish","type":"post","link":"https:\/\/www.greenfieldresidence.ro\/baneasa\/blog\/natura\/poluarea-indoor-ne-influenteaza-sanatatea-cum-poti-avea-un-aer-mai-curat-in-casa\/","title":{"rendered":"Poluarea indoor ne influen\u021beaz\u0103 s\u0103n\u0103tatea. Cum po\u021bi avea un aer mai curat \u00een cas\u0103"},"content":{"rendered":"

Petrecem \u00een jur de 60-90% din timpul nostru \u00een interiorul cl\u0103dirilor (locuin\u021b\u0103, loc de munc\u0103, magazine, etc), a\u0219a c\u0103 ar trebui s\u0103 acord\u0103m mai mult\u0103 aten\u021bie aerului pe care \u00eel respir\u0103m zi de zi. \u00cen compara\u021bie cu poluarea aerului de la exterior, poluarea indoor nu prime\u0219te suficient\u0103 aten\u021bie, \u00eens\u0103 are un impact mai mare dec\u00e2t avem impresia asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n

Din p\u0103cate, oamenii nu asociaz\u0103 \u00een mod direct unele dintre simptomele pe care le au zilnic cu calitatea aerului din locuin\u021ba lor.<\/p>\n


\nPoluarea indoor \u0219i impactul asupra s\u0103n\u0103t\u0103\u021bii<\/b><\/p>\n

Expunerea la un nivel ridicat de poluare \u00een interior nu este doar o problem\u0103 de confort, ci cre\u0219te \u0219i riscul pentru dezvoltarea unor probleme de s\u0103n\u0103tate cronice.<\/p>\n


\nIat\u0103 c\u00e2teva dintre st\u0103rile cu care te po\u021bi confrunta dac\u0103 te expui la poluarea indoor \u00een r\u00e2nduri repetate:<\/i><\/b><\/p>\n

– oboseal\u0103, probleme de concentrare \u0219i ame\u021beli;<\/p>\n

– somn neodihnitor,<\/p>\n

– anxietate, depresie, migrene, st\u0103ri de nervozitate;<\/p>\n

– alergii, ochi irita\u021bi, bron\u0219it\u0103, astm, emfizem pulmonar, respira\u021bie \u0219uier\u0103toare;<\/p>\n

– m\u00e2nc\u0103rimi ale pielii;<\/p>\n

– boli cardiace \u0219i chiar cancer.<\/p>\n

 <\/p>\n

Ce factori polueaz\u0103 aerul din locuin\u021ba ta?<\/b><\/p>\n

 <\/p>\n

Poluarea indoor provine din diverse surse, de la odorizante \u0219i produse de cur\u0103\u021benie p\u00e2n\u0103 la fum de \u021bigar\u0103 \u0219i mucegai. Unele dintre activit\u0103\u021bile care fac parte din rutina ta pot s\u0103 afecteze calitatea aerului din cas\u0103 f\u0103r\u0103 s\u0103 \u00ee\u021bi dai seama. De aceea este important s\u0103 realizezi cauz\u0103 \u0219i s\u0103 \u00eencerci s\u0103 faci o schimbare benefic\u0103 pentru organismul t\u0103u.<\/p>\n

 <\/p>\n

– fumul de \u021bigar\u0103 <\/b>se num\u0103r\u0103 printre principalii factori care afecteaz\u0103 calitatea aerului din locuin\u021b\u0103. \u0218i nu ne referim doar la cel la prima m\u00e2n\u0103, ci \u0219i la cel de m\u00e2na a doua (inhalarea fumului altor persoane) \u0219i chiar a treia. Ultimul tip reprezint\u0103 mirosul care r\u0103m\u00e2ne \u00een haine, p\u0103r \u0219i \u00een piese de mobilier \u0219i \u021bes\u0103turi.<\/p>\n

 <\/p>\n

– Substan\u021bele chimice din produsele de cur\u0103\u021benie<\/b> se num\u0103r\u0103 pe lista cauzelor afec\u021biunilor respiratorii. Mai mult de at\u00e2t, pot afecta rinichii, ficatul \u0219i sistemul nervos. Toate substan\u021bele dezinfectante pe care le folose\u0219ti pentru cur\u0103\u021barea casei sunt \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu mai multe probleme de s\u0103n\u0103tate. Spray-urile au fost g\u0103site vinovate de dezvoltarea astmului \u00een propor\u021bie de 100%, scrie onhealth.com<\/a>, fie c\u0103 este vorba despre cele pentru cur\u0103\u021barea geamurilor, a mobilei ori despre cele pentru eliminarea mirosurilor nepl\u0103cute.<\/p>\n

 <\/p>\n

– Mucegaiul <\/b>apare \u00een spa\u021biile cu umiditate crescut\u0103, a\u0219a cum sunt b\u0103ile \u0219i subsolurile, dar \u0219i \u00een camerele care nu sunt aerisite corespunz\u0103tor.<\/p>\n

 <\/p>\n

– Odorizantele, be\u021bi\u0219oarele \u0219i lum\u00e2n\u0103rile parfumate<\/b> pot elimina compu\u0219i organici volatili \u00een aer, f\u0103c\u00e2ndu-l toxic. Odorizantele din comer\u021b sunt un pericol pentru s\u0103n\u0103tatea ta fiindc\u0103 au \u00een compozi\u021bie formaldehid\u0103, ftala\u021bi \u0219i alte substan\u021be periculoase. Ftala\u021bii mai pot fi g\u0103si\u021bi \u0219i \u00een lacuri de unghii \u0219i \u00een parfumuri.<\/p>\n

 <\/p>\n

– Emisia de formaldehid\u0103 <\/b>din piesele de mobilier este periculoas\u0103 pentru s\u0103n\u0103tatea ta. Poate provoca irita\u021bii la nivelul ochilor, al nasului, al g\u00e2tului \u0219i probleme de respira\u021bie.<\/p>\n

 <\/p>\n

– Produsele de \u00eengrijire personal\u0103 cu miros intens<\/b> con\u021bin ingrediente chimice care cresc riscul de \u00eemboln\u0103vire, chiar dac\u0103 par inofensive.<\/p>\n

 <\/p>\n

– Gunoiul menajer nearuncat la timp<\/b> \u00ee\u021bi afecteaz\u0103 calitatea aerului din cas\u0103 nu doar prin mirosul nepl\u0103cut, ci \u0219i prin eliminarea anumitor substan\u021be toxice.<\/p>\n

 <\/p>\n

\"fata<\/p>\n

Solu\u021bii pentru un aer mai curat \u00een locuin\u021b\u0103<\/span><\/b><\/p>\n

 <\/p>\n

Cu siguran\u021b\u0103 nu putem s\u0103 influen\u021b\u0103m prea mult nivelul de poluare de afar\u0103, \u00eens\u0103 putem s\u0103 lu\u0103m o serie de m\u0103suri utile pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii aerului din casa noastr\u0103 \u0219i chiar de la locul de munc\u0103.<\/p>\n

– aerise\u0219te casa m\u0103car de dou\u0103 ori pe zi, cle putin 20 de minute;<\/p>\n

– decoreaz\u0103-\u021bi locuin\u021ba cu plante care purific\u0103 aerul, cum ar fi: dracaena, ficusul, feriga, palmierul pitic \u0219i limba soacrei;<\/p>\n

– investe\u0219te \u00eentr-un filtru de aer de calitate;<\/p>\n

– folose\u0219te un dezumidificator pentru a preveni apari\u021bia mucegaiului;<\/p>\n

– schimb\u0103 frecvent filtrul aparatului de aer condi\u021bionat;<\/p>\n

– achizi\u021bioneaz\u0103 un aspirator cu filtru HEPA fiindc\u0103 acest produs este special conceput pentru persoanele care sufer\u0103 de alergii. Modelul este realizat astfel \u00eenc\u00e2t s\u0103 absoarb\u0103 particulele foarte mici de praf \u0219i polen;<\/p>\n

– \u00eenlocuie\u0219te produsele de cur\u0103\u021benie cu unele mai pu\u021bin nocive pentru s\u0103n\u0103tatea ta. Exist\u0103 variante bio pe pia\u021b\u0103 \u00een prezent. \u00cen plus, po\u021bi reveni oric\u00e2nd la vechile metode casnice: bicarbonat de sodiu \u0219i o\u021bet;<\/p>\n

– evit\u0103 s\u0103 mai folose\u0219ti odorizante, be\u021bi\u0219oare \u0219i lum\u00e2n\u0103ri parfumante. Le po\u021bi \u00eenlocui cu uleiuri esen\u021biale naturale;<\/p>\n

– renun\u021b\u0103 la obiceiul de a mai fuma \u00een cas\u0103. Po\u021bi s\u0103 ie\u0219i pe balcon \u0219i s\u0103 te relaxezi admir\u00e2nd priveli\u0219tea din jurul blocului.<\/p>\n

 <\/p>\n

Av\u00e2nd \u00een vedere c\u0103 petrecem mult timp \u0219i la locul de munc\u0103, nu ar trebui s\u0103 neglij\u0103m efectele polu\u0103rii indoor de acolo. O calitate sc\u0103zut\u0103 a aerului \u00een birou afecteaz\u0103 creativitatea \u0219i puterea de concentrare, av\u00e2nd impact intens asupra productivit\u0103\u021bii zilnice.\u00a0<\/b><\/p>\n

 <\/p>\n

A\u0219adar, asigur\u0103-te c\u0103 spa\u021biul de lucru este bine aerisit, evit\u0103 s\u0103 folose\u0219ti odorizante, adu o plant\u0103 \u00een apropiere de tine \u0219i men\u021bine biroul curat. Nu uita s\u0103 utilizezi inteligent aerul condi\u021bionat. Diferenta dintre temperatura de afar\u0103 si cea din interior nu ar trebui s\u0103 fie mai mare de 10\u00b0. \u00cen plus, asigur\u0103-te c\u0103 filtrele sunt cur\u0103\u021bate frecvent \u0219i \u00eencearc\u0103 s\u0103 \u00ee\u021bi schimbi locul \u00een spa\u021biul office dac\u0103 stai aproape de un aparat de aer condi\u021bionat.<\/p>\n

 <\/p>\n

Poluarea indoor nu poate fi comb\u0103tut\u0103 total, \u00eens\u0103 micile schimb\u0103ri pe care le po\u021bi face \u00een locuin\u021ba ta \u0219i la birou vor conta. Pune \u00eentotdeauna pe primul plan s\u0103n\u0103tatea ta.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Petrecem \u00een jur de 60-90% din timpul nostru \u00een interiorul cl\u0103dirilor (locuin\u021b\u0103, loc de munc\u0103, magazine, etc), a\u0219a c\u0103 ar trebui s\u0103 acord\u0103m..<\/p>\n","protected":false},"author":6,"featured_media":11531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3576],"tags":[5931,5921,5935,5919,5927,5929],"class_list":["post-11530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natura","tag-calitatea-aerului","tag-cartier-unic","tag-cel-mai-curat-aer","tag-home-wellbeing","tag-padure","tag-padurea-baneasa"],"acf":[],"yoast_head":"\nPoluarea indoor ne influen\u021beaz\u0103 s\u0103n\u0103tatea. 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